In order to poach an egg, using plastic wrap, you will need the following: eggs, a bowl, plastic wrap, and a saucepan. Fill a saucepan with water. Bring it to a boil. Cover a bowl with plastic wrap. Make sure that you pull it tightly. Crack an egg and gently empty the contents onto the plastic wrap. Next, gather the plastic wrap. Use another piece of plastic wrap to tie it closed with a sturdy knot. When the water is boiling, turn it down to simmer and gently place the egg in the water. Allow it to simmer for 3 to 5 minutes. Remove it. Gently open and remove the plastic. Serve.