Take some eggs and whisk them in a measuring cup. Add a little pepper to the eggs. Pour the eggs into a pan that has been sprayed with non-stick spray and preheated. Tilt the pan to spread the omelette around the pan. Take a spatula and loosen up the edges all the way around the whole pan. Continue to tilt the pan several times to evenly spread the omelette around the pan. Put some cheese on the omelette and take a spatula and fold it in half. Flip the omelette over so that it is evenly cooked.